How to Naturally Get Rid of Acne
One of the rights of passage of teenagers is unfortunately dealing with acne breakouts. It is something that most people have to go through and is a result of a wide variety of factors. The raging hormones of the teenage years, the lack of a healthy diet, heredity and nature itself all combine like a perfect storm to cause pimples to form on a teenagers face. This is often very embarrassing for teenagers to deal with and can cause many different problems. To help teenagers survive this time in their life, it is a good idea for parents to learn how to naturally get rid of acne. Instead of spending a fortune on doctor visits and on special medicines, there are many things that can be done to treat the acne with things that can be found in just about every home or at least at your local natural foods store.
The types of things that can be done for acne will depend on the severity of the acne that a teenager suffers from. Mild forms that include whiteheads, blackheads, pustules, and papules are much easier to treat than more severe forms such as Acne Conglobata. If you try to use natural remedies for the more severe types of acne, you might want to still consult with a health professional to make sure you come up with an effective regimen.
Three Facets to Naturally Dealing with Acne
When it comes to learning how to get rid of pimples naturally, you will need to focus on three things: prevention, treatment, and stress relief. These three facets will help you overcome most of the mild breakouts that teenager will suffer through. They are all different, but the steps within each hold some similarities.
The first key to preventing acne breakouts is to follow a healthy diet. You need to eat foods that contain the essential fatty acids, that have the vitamins and minerals that your body needs and that provide you with the nutrition that is needed for a healthy body. Teenagers typically crave the fast food joints and they, like most people, might enjoy a sweet midnight snack, but these habits can cause them to suffer from more frequent breakouts.
It is essential to make them understand the importance of a healthy diet. Some parents will tell their kids that if they want to avoid breakouts they should not even look at foods such as chocolate or something that is fried. While the amount that these foods appear in a typical teenager diet should be limited, they do not have to be eliminated. It is much easier to teach a teenager to cut back on certain foods than it is to tell them not to have them at all.
To help kids learn natural ways to get rid of acne, start introducing some foods that have been shown to have a positive impact with respect to acne breakouts. Egg white, avocados and foods that are high in vitamin A and E can help prevent pimples from forming. There are many foods that kids will actually enjoy and if they learn how to naturally get rid of acne by eating something they like, it is going to be more successful.
Not every teenager is going to practice good hygiene. They might not take showers as often as they should and they might not always wear the cleanest of clothes. They will often take the easiest way out and that will not always be the best choice when it comes to hygiene. The best thing that you can do for your teenager is to work with them to discover a good regiment that they can follow daily to help them prevent and treat acne breakouts.
The best regimen is not to tell the teenager to wash their face as often as possible. This will result in a few things. Either they will wash their face with only a little effort and not get a thorough cleansing or they will wash it too often and damage the skin even more than the acne breakouts will. Instead it is best to make sure that they wash their face with a good cleanser twice a day, once in the morning and again at night. They also need to be taught how to properly buy makeup and other products that will not clog the pores of the skin when used. If they do use makeup or sunscreen or other similar products, it is best to wash them off completely as soon as possible.
It is also important that teenagers do not skip the routine “because it is inconvenient” or “because they are busy with something else”. If they do not want to deal with acne breakouts, they need to be disciplined to do the right things for their skin.
There have been many studies that have shown the impact of stress and how it relates to acne breakouts. For sufferers of severe forms of acne it might be necessary to seek the help of a health professional, but the outbreaks for mild forms of acne can be much less sever if natural remedies for cystic acne can reduce the level of stress that they feel. It is hard for all teenagers to feel that they are accepted by their peers and when their face is full of pimples it is even harder. If you can use things such as meditation and the power of positive thinking to reduce these feelings you might not have to worry about acne breakouts as much. Parents do not have to let their teenagers do whatever they want, but they can help be a support for their kids that are trying to survive the teenage years.
It might not seem to help to tell the teenager that acne is not the biggest problem that they will face. To a teenager that is something they won’t believe. It is important to tell them that you still support them and that you will do this in the future. This will help teenagers remain positive and will avoid stress in their life.
When parents are dealing with teenagers they will go through a lot. The will struggle financially and emotionally alongside their teenagers. If learning how to naturally get rid of acne makes this a little easier to do, it is something that is worth doing in just a few simple steps.